I’ve been in the fitness industry for a long time and worked alongside many of the best experts in the world. When it comes to training programs and fitness coaches, I’ve seen the good, the bad, and the (very) ugly. Most programs you find online aren’t safe, are written by people who don’t train, or just flat-out don’t work.
Anthony’s training, however, is the real deal.
He designed a customized 8-week program to help me build size and strength, improve my mobility, and fit into my extremely-demanding schedule. With just three workouts a week for less than an hour each, it kicks my ass and gets me looking and feeling great. I’ve noticed more strength in my legs, upper-body, and shoulders – he even addressed my hip pain, too.
To me, the mark of a great coach is someone who not only gets results, but gets them in the fastest and safest way possible. Anthony does just that.
– Cameron McGarr, MS, CSCS, USAW
Author of the Men’s Fitness Year-Long Workout Program, featured at Men’s Health, and Personal Training Manager at Equinox Fitness
Before I started, I was dealing with some knee issues so I really needed a trainer who could tackle that and fat loss at the same time. Anthony was that guy. He asked a lot of good questions, and within a few workouts, I got stronger and improved my endurance. Specifically, I loved how it was intense, while managing my knee pain. He gave me every deadlift variation known to man. I would absolutely recommend his training.
– Roger Sanchez
Grammy Award-winning DJ
New York, New York
Anthony completely changed the direction of my fitness. Previously, I felt out of shape and dealt with nagging pain in my shoulder and knees. He re-focused my workout routine to improve mobility and range-of-motion, get me stronger, and improve my endurance. His coaching is well worth it — he’s knowledgable and knows how to get the job done.
– Dr. Philippe Friedlich MD
Professor of Pediatrics & Surgery
USC Keck School of Medicine
Los Angeles, California
You’ve got a real gem with Anthony J. Yeung as your trainer. His excellent coaching and ability to provide effective, individualized programs is remarkable, and always improving. Anthony’s understanding of the Functional Movement Screen (FMS) allows him to create plans suited for fat loss, muscle gain, and strength without the risk of injury, without endless bodybuilding isolation exercises, and in the most efficient manner possible. You name your goal and Anthony will get you there. I’m glad I can call him a colleague and a friend.
– Michael Paguirigan
Personal Trainer, CPT
Anthony is a highly driven individual with an incredible passion for personal and professional development. Anthony has shown that he is constantly looking for feedback on his practices as a professional this ensures a constant development and that the athletes he works with will receive the best and most up to date practices. This combined with excellent interpersonal skills makes Anthony an outstanding candidate for any role.
– Callum Walsh, ASCC
1st Team Strength and Conditioning Coach
Cardiff City F.C., Barclays Premier League
I went to Anthony when I got in a training rut. Having a few little muscle imbalances I was finding it hard to get through a whole routine 100% pain free. Anthony was able to write me a program that was well balanced with warm-ups and activations that addressed my issues, followed by an organized strength routine that put me back on track to having the toned body I was accustomed to. Every workout had me feeling better than when I started.
– Jana King
Personal Trainer, NSCA-CPT
here’s where i’ve noticed the most improvement from training together for over a month:
– improved ability to maintain consistent posture throughout the round (especially in my lower back; it doesn’t round in later holes).
– greater control of individual muscles and better body awareness, which leads to better finesse around the greens and partial swing approach shots
– stronger stability through the core and lower body
– increased trajectory control from varying lies/stancesthanks man!
– Davis K.
Woodland Hills, California
PGA Tour Canada
Before I started training, I had severe knee pain from years of misuse that really held back my progress and results. As a medical professional, it’s comforting to work with someone with a deep understanding of physiology, anatomy and biomechanics.
Anthony’s been able to work around my injuries and get me closer to my goals. We’ve added a lot of strength and muscle, and he’s helped me add over 120lbs to my deadlift in just a few months. Also, my overall goal is fat loss and we’ve done a lot of different type of circuit-type stuff to burn a lot of calories and knock off some weight.
More importantly, we’ve been able to get results while managing my significant knee pain. He’s been very supportive throughout this process
– Dr. Kambiz K. Rezaie, MD FAAP
Los Angeles, California
Recently, I worked out with one of the best golf fitness coaches in the San Fernando Valley, Anthony Yeung, CSCS. Anthony customized the program around my specific goals and body type to get results much faster and safer. Personally, I have tight shoulders — he instantly opened them up and gave me great, pain-free exercises.
– Wayne Tyni
PGA Instructor, 2-time All-American
Van Nuys, California
I was a little hesitant because I’ve never been on a training program like that before. Within a few weeks, I started getting leaner and dropped a few percent on my body fat. Not only that, but he got me a lot stronger and more flexible too. As an agent to several NBA players, it’s cool to do the same things my players are doing too.
– Mayar Z.
Sports/Entertainment Agent
Los Angeles, CA
I wasn’t quite sure how, what looked like a random combination of weight training an metabolic exercises, would be able to get me to my goals. Though, after a little clarification of his technique, how the program was designed, and hearing about the methods to his program it made a little more sense. But the real clarity came a few weeks later when I things just started to click!
After a few weeks I could feel my body functioning more efficiently, I had lost the weight I wanted, while gaining the muscle that I desired. In the end, a better physique, healthier and stronger body, and satisfaction in the program was all I need to know it was worth it.
– Mark P.
Newton, North Carloina
US Army Ranger School Graduate
before anthony, i’ve never even HEARD of online personal training. but wow, your programs are awesome! i thought i had good strength before, but those exercises really flipped the script. this is the real deal, man. i’m getting shredded like how i wanted. thanks!
– A.J. “Virus”
Van Nuys, California
I was worried when you asked me to lift heavy weights because I did NOT want to get bulky. Wow, now I love lifting heavy stuff. I’m sooo much stronger than before and my arms look GREAT! I think what I like best is that each workout is challenging and we’re jumping from exercise to exercise. We lost about 4% of fat in just a few weeks of training and my friends and family are giving me all sorts of compliments. Let’s keep this going, okay?
– Jane Armour
West Hills, California
I met Anthony when I started working at Equinox Woodland Hills and over those past eleven months he has helped me tremendously with training issues I had such as my posture, balance, coordination, strength, and overall technique. He saw me working out on the floor one night and showed me a few workouts that I could do. I ended up purchasing a six pack of training sessions with him and I’m very glad I did. Since before I trained with Mr. Yeung, my posture has improved and I stand up straighter, I’m much stronger in my core which in turn has greatly improved my balance and coordination, I exercise the proper technique with all my workouts, and I’ve gained at least eight pounds of muscle, probably more. Anthony is a very knowledgeable and passionate trainer who can help anyone improve with their fitness goals.
– Blake S.
Ventura, California
I’ve gained substantial strength and confidence in my physical abilities in the six months I have worked with Anthony. I came to Anthony upon moving to Southern California and as I was rehabbing a major leg injury. Even with that injury and a propensity to injure myself in everyday life, I always feel safe from harm even when it seems he is pushing my body to its limits. Anthony is able to adapt my program on the spot when I show up with a random injury and never seems put out by my need for a change in plan. He tailors my training program to me as an individual based on my progress and what else I have going on. When I signed up for a triathlon, he incorporated conditioning into our workouts to assist with my race training.
– Rebekah K.
Los Angeles, California
When I was losing my weight, during which I lost 95 to 100 lbs… Anthony was one of the people that assisted my in achieving my weight loss goals. He made sure to challenge me, keeping me on my path while also making sure that I kept myself sane, advising me on mixing my workout days with days to relax. He also advised me on mixing in strength training with cardio and not just focus on one or the other. I can safely say that without Anthony’s sage advice, I would still be trying to lose the same weight today.
– Marc H.
Toronto, Canada
When I started the personalized program I had very little arm definition and little by little the results came in. The routine would challenge me to increase my weight training by a couple of pounds every week and so not only do you get to challenge yourself but you get to realize your limits. My strength definitely increased after this.
– Victor G.
Northridge, California
After the first few weeks training, I noticed some significant change. I really appreciated you taking the time to create routines specific to my fitness level. You always pushed me to do more than I realized I could and definitely benefited from that.
– Troy S.
Malibu, California
Anthony Yeung is absolutely masterful in his ability to coach and train. His wealth of knowledge and attention to detail helped deliver a program that was was efficient and effective toward my goals. I feel stronger, move better and look more musclar than I have in a long time. My experience with Anthony has definitely set a solid base for my personal fitness going forward.
– Larry N.
Reseda, California
Anthony has been both an inspiration to me and a source of guidance for my improvement in lifting weights. It was Anthony who… also gave me some vital caveats that I found quite appropriate a couple months into the program (such as correct posture, risk of injury and lack of stamina). He accurately predicted these problems and when I asked him for advice he was ready with professional suggestions for a more balanced workout regimen–including stretches, mobility exercises and technique pointers– which I follow to a large degree today. I would recommend Anthony for someone looking to train and improve their body because he has read all the latest exercise literature, but more importantly, he has been there at each step from lifting beginner to fitness expert.
– Kevin H.
Ankeny, Iowa