Talking with strangers wasn’t an ability I always had – it wasn’t something I was even mediocre at.
I sucked, truth be told.
Here’s how I got better…
How I Learned to Stop Worrying and Love Talking to Strangers
Monday, February 20th, 2012 at
4:34 PM
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Exercises You’re Doing That You Probably Shouldn’t – The Sit-Up
Tuesday, February 7th, 2012 at
9:45 PM
In my Exercises You Aren’t Doing That You Probably Should series, I posted twelve uncommon – but awesome – exercises that improve your strength, posture, and movement patterns.
But what about the exercises you’re currently doing? Are all of them safe and effective?
Read the rest of this entry →How To Improve Your Health in 5 I-Can’t-Believe-It’s-That-Easy Steps
Wednesday, January 25th, 2012 at
10:50 PM
Here are five bite-sized adjustments that people could easily incorporate in everyday life to boost their health. I gave it at a Toastmasters speech a few days ago.
How To Play Better Golf Without Buying Lessons – Split Your Bucket!
Sunday, January 22nd, 2012 at
11:43 PM
Here’s a tip that will help you shoot lower scores without taking a single lesson by revitalizing the way you practice and improve its efficiency and – more importantly – its effectiveness.
The next time you buy a bucket of balls at your local driving range, try this:
Read the rest of this entry →6 More Exercises You Aren’t Doing That You Probably Should
Thursday, January 19th, 2012 at
10:56 AM
In my first 6 Exercises You Aren’t Doing That You Probably Should series, I argued that the most important exercises are the ones you haven’t done yet.
Well, I promised you more, so here are six more fantastic ones you probably aren’t doing, and why you probably should.
Read the rest of this entry →“Get an Internship.”
Monday, January 16th, 2012 at
8:26 PM
Three simple words that altered my career path.
Tomorrow, I will start a twelve-week internship at a famous facility and get a hell of an education in fitness and customer service.
Here’s how it all started…
Read the rest of this entry →12 Powerful Lessons I Learned at the Perform Better Seminar
Sunday, January 15th, 2012 at
9:57 PM
Yesterday’s Perform Better’s One-Day Learn-By-Doing Seminar was my first-ever fitness event, and I felt a little nervous because I had no idea what to expect.
With all that knowledge I soaked during those hours, I wanted to share a few memorable lessons from the event that really impressed me:
Read the rest of this entry →6 Exercises You Aren’t Doing That You Probably Should
Wednesday, January 11th, 2012 at
10:13 AM
The most important exercises are the ones we haven’t done yet.
There are many other exercises – which you may not have tried – that correct muscle imbalances, prevent injury, and build even more strength. With that said, here are six amazing exercises that you probably aren’t doing, and why you probably should:
Read the rest of this entry →Who Am I?
My name is Anthony J. Yeung, I'm a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, and I am an intern at Results Fitness, one of America's top gyms. I love writing about fitness, life, and all things in between.
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